Are you low on energy? Are you a fan of superfoods? It is a tree of African origin present in the driest areas of Africa. “The pulp of the fruit, the seeds and the leaves are used and are essentially food collected from the wild.”
Why is it a super food and what are its benefits? “Various biochemical analyzes of its edible parts showed that baobab isvery rich in energy, nutrients and antioxidants “, they explain from Mira + Cueto. “It has a high content of vitamin C, iron, zinc, calcium and carbohydrates. And it is proven that the consumption of 40g of baobab covers the 143% of the recommended daily intake of vitamin Cfor a boy. The seeds and grains of the baobab fruit are high in fat, while the pulp and leaves have antioxidant properties ”.
In addition, as the experts at Mira + Cueto point out, “its antioxidant capacity is 100 times greater than that of the pulp of an orange”. The consumption of foods rich in antioxidants can contribute to the prevention of oxidation in the human cell, therefore, of some diseases.