Canned Chickpea – Lebanese Recipe 400 gr- Healthy food

1.50

Canned chickpeas are a legume that contains 7.20 grams of protein, 14.12 grams of carbohydrates, 2.90 grams of fat per 100 grams and they do not contain sugar, providing 120 calories to the diet. Among its nutrients are also vitamins K, B9, A and E.

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Canned chickpeas are a food rich in vitamin Ksince 100 g. of this food contain 132 ug. vitamin K.

Canned chickpeas are among the low cholesterol foodssince this food does not contain cholesterol.

Among the nutritional properties of canned chickpeas, it should be noted that 100 grams of canned chickpeas have the following nutrients:

  • 2.80 mg. of iron.
  • 7.20 g. protein.
  • 43 mg. calcium.
  • 4.10 g. fiber.
  • 110 mg. potassium.
  • 1 mg. of iodine.
  • 1.20 mg. zinc.
  • 14.12 g. carbohydrates.
  • 24 mg. magnesium.
  • 220 mg. of sodium.
  • 3.50 ug. of vitamin A.
  • 0.13 mg. of vitamin B1.
  • 0.06 mg. of vitamin B2.
  • 1.20 mg. of vitamin B3.
  • 0.29 ug. of vitamin B5.
  • 0.04 mg. of vitamin B6.
  • 0 ug. of vitamin B7.
  • 67 ug. of vitamin B9.
  • 0 ug. of vitamin B12.
  • traces of vitamin C.
  • 0 ug. of vitamin D.
  • 1.55 mg. of vitamin E.
  • 335 mg. phosphorus.
  • 120 kcal. calories.
  • 2.90 g. of fat.
  • 0,40 g. sugar.
Weight 0.45 kg
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