The most common way to take laurel is as an infusion. This can be done by putting the leaves in cold water and bringing it to a boil, or by submerging the leaves in boiling water. In either case, the infusion must be left to rest for at least ten minutes and then strain it before ingesting it.
To make laurel tea, a liter of water and approximately 20 or 30 grams of leaves are used, being the most recommended those that are more mature and fresh, since the properties and active principles of laurel are usually reduced in the case of the leaves. dry.
Regarding the dose, it can be taken up to a maximum of four times a day, although in this case you should always follow the recommendations of an expert who will adapt the appropriate amount to your needs.
In the case of creams and gels based on laurel and intended for topical use, you can find them in specialized stores or make homemade poultices macerating the fruits of this plant and extracting the essential oil they contain to, later, apply it on the affected area . p>
In the case of laurel, as with other plants used in herbal medicine, you should always consult an expert in advance about the dose and frequency with which it should be taken due to its possible contraindications and adverse effects.
Specifically, in the case of this plant, if consumed in excess it can cause vomiting and nausea. Therefore, its intake is totally discouraged in the case of those who suffer from ulcers or gastritis.
Regarding its topical use, it can cause contact dermatitis and allergic reactions associated with sun exposure in the area where a gel or oil made from laurel has been applied.