Rich in iron, high in magnesium (more than almonds), and the unsaturated fat is predominantly oleic acid (the same as in olive oil). Cashews help prevent cancer, promote a healthy heart and strong bones, and are also good for skin and hair (they are rich in copper).
Nuts provide key protein and nutrients, healthy fats, antioxidants, help lower cholesterol, and help you live longer. Below are some of the key benefits of a few different varieties of nuts.
In the past, Nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are actually healthy.
The bottom line is that all nuts are good for you … the key is moderation. A healthy handful can lead to good health and a longer life. So go crazy!