Raisins can be a useful and beneficial addition to the diet.
Helps in digestion. strong>
Raisins can be an easy way to help keep your digestive system healthy. Raisins contain helpful soluble fibers, which give body to stool and help it pass through the intestines more easily. This can help improve digestion and promote regularity.
Raisins can play a role in preventing anemia. They contain good amounts of iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body.
Preventing too much heartburn
Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. These are alkaline or basic minerals on the pH scale and can help balance acidity levels in the stomach.
Lower risk of heart disease risk factors strong>
A study published in Postgraduate Medicine noted that eating raisins regularlye can help lower cardiovascular risk factors, such as blood pressure, compared to other snacks. This is because raisins are a low-sodium food that also contains a good source of potassium, which helps relax your blood vessels.
Fight cancer cells strong>
Raisins are also a good source of antioxidant compounds.
Dietary antioxidants are essential as they can protect the body from oxidative damage and free radicals. Oxidative damage and free radicals are risk factors in many types of cancer, tumor growth, and aging.
Protect eye health.
Raisins contain polyphenols, which are antioxidants that can protect eye cells from free radical damage. This in turn can help protect the eyes from eye disorders such as age-related macular degeneration and cataracts.
Improves skin health.
Antioxidants can help keep skin cells young and prevent damage to aging cells. Raisins also contain valuable nutrients, such as vitamin C, selenium, and zinc. This combination of nutrients and antioxidants can be a useful addition to a diet that focuses on creating good skin health.
Lower blood sugar/ strong>
The Postgraduate Medicine study also noted that, compared to eating other snacks, eating raisins regularly can help lower a person’s blood sugar. Although raisins contain a more concentrated amount of sugars than fresh fruit, eating raisins compared to processed snacks decreased hemoglobin a1c, which is a marker of blood sugar control.
This means that a serving of raisins can be a great way to satisfy a sweet craving./ strong>