The ocra, okra or bamia, Abelmoschus esculentus, is a tropical phanerogam of edible fruit, native to Africa and belonging to the Malvaceae family. In Mexico it is also called abelmosco.
Okra, salt water and citric acid
Nutritional value per 100 g:
Sugars: strong>0.6 g
* Store in a cool and dry place *
* Recommended for vegetarian *