Benefits Sunflower seeds are rich in B vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, and vitamin E. They also contain trace minerals, zinc, manganese. , copper, chromium, and carotene, as well as monounsaturated and polyunsaturated fatty acids, types of “good” fats that can help protect your arteries.
The sunflower became the mystical symbol of several early civilizations, in particular the Incas who worshiped the sun. North American Indians used the leaves as animal feed, the petals were made into a distinctive yellow dye for their clothing and skin, and the seeds were ground into food and ground into oil.
A good natural source of zinc, sunflower seeds are popular immune boosters. They can also help protect against heart disease, while their B vitamins can help fight stress.
Try them High in protein and low in carbohydrates, sunflower seeds are the ideal tasty snack.
The bottom line is that all nuts are good for you … the key is moderation. A healthy handful can lead to good health and a longer life. So go crazy!