Prunes or Dried Prunes are an excellent source of potassium, calcium, iron and provitamin A (beta-carotene) and niacin or B3. Vitamin C, in greater quantity in fresh fruit, is lost during drying. They are an excellent source of soluble and insoluble fiber, which gives it healthy properties to improve intestinal transit. The use of calcium from these foods is worse than that from dairy or other foods that are a good source of this mineral.
Potassium is necessary for the transmission and generation of the nerve impulse, for normal muscular activity and it intervenes in the balance of water inside and outside the cell. Beta-carotene is transformed into vitamin A in our body as it needs it. This vitamin is essential for vision, the good condition of the skin, hair, mucous membranes, bones and for the proper functioning of the immune system, as well as having antioxidant properties. Magnesium is related to the functioning of the intestine, nerves and muscles, is part of bones and teeth, improves immunity and has a mild laxative effect. Vitamin B3 or niacin intervenes in different phases of the metabolism and use of carbohydrates, fatty acids and amino acids among other substances.
Dried fruits combine very well with breakfast cereals and enrich it with vitamins, minerals andfiber, which can be an interesting alternative for people of all ages, with the idea of making this first meal of the day attractive, varied and with new flavors. p>
These foods constitute an ideal restorative complement to the diet and, due to their extra contribution in sugars and calories, they are particularly appropriate when practicing long-term sports or intense physical efforts, so it should always be part of the provisions of mountaineers and mountaineers. hikers. Its consumption is not recommended in case of overweight and obesity, since its caloric content is four to six times higher than that of fresh fruit of origin, and should be taken into account by people with diabetes and hypertriglyceridemia, due to its concentration in simple sugars.