What is red quinoa/ span>
The red quinoa is a pseudocereal from the Andean province strong>very nutritious and has great value in vegetable proteins, this is a gluten-free seed full of carbohydrates, to mention a few, we have the isoleucine, lysine, leucine, methionine,phenylalanine,threonine, hetryptophan em>, and valine.
It was considered by the FAO(Food and Agriculture Organization of the United Nations) as the perfect and unique food. strong>It also has more minerals than other cereals and grasses.
Only with this information do you realize how important these grains are, which were studied and recognized as fundamental foods for human life. And it is that despite the fact that there are infinities of grains in the world that are also rich in proteins, they cannot be compared with quinoas, their proteins surpass those of other grains.
Differences between red quinoa and white quinoa
Both the variety of red quinoa and white quinoa have a large amount of proteins and fibers. Although they are the same grain, there is a slight nutritional difference between them. And those are:
Nutritional comparison span>
Both have170 calories for a 1/4 cup serving of raw quinoa. They also have about the same amount of fat per serving, with 2 grams for red quinoa and 2.5 grams for white quinoa. The carbohydrate that the two have is also similar, the red quinoa has 32 grams per serving and the white quinoa 31 grams.
A.MMost varieties of quinoa are excellent sources of vitamins B-9, B-1, and B-6, as well as iron, magnesium, phosphorus, and zinc, but red quinoa is a better source of vitamin B-2, with 15% of the daily value per serving, based on a 2,000 calorie daily diet.
TheRed quinoa has 6 g of protein per serving, while white quinoa has only 5 grams per serving. This equates to about 12 and 10 percent of the daily value for protein, respectively, on a 2,000 calorie daily diet.