Highest in calcium of all nuts. Almonds are also rich in fiber, vitamin E, and magnesium. Almonds help lower cholesterol and reduce the risk of heart disease, and they can help protect against diabetes.
Nuts provide key protein and nutrients, healthy fats, antioxidants, help lower cholesterol, and help you live longer. Below are some of the key benefits of a few different varieties of nuts.
In the past, Nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are actually healthy.