Benefits Pumpkin seeds or seeds are rich in the amino acids alanine, glycen and glutamic acid, as well as being a good source of zinc and essential omega-3 fatty acids
They also contain protein, iron, and phosphorus and are low in carbohydrates.
The use of pumpkin seeds is well documented in ancient medicinal plants for the treatment of prostate disorders and modern research supports it. The reason? They contain curcubitacins, substances that are believed to help prevent the conversion of testosterone to dihydrotestosterone, the high levels of which can promote an enlarged prostate. Pumpkin seeds are also believed to help urinary tract infections in women.
Nuts provide key protein and nutrients, healthy fats, antioxidants, help lower cholesterol, and help you live longer. Below are some of the key benefits of a few different varieties of nuts.
In the past, Nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are actually healthy.
The bottom line is that all nuts are good for you … the key is moderation. A healthy handful can lead to good health and a longer life. So go crazy!