It is a great source of antioxidants
Being a great source of beta-carotene, it provides important antioxidant benefits such asfight free radicalsand toxins, prevent illnesses like flu and infections and slow down cell degeneration. p>
Provides extra energy strong>
It is a perfect food for athletes andpeople with high physical activity. strong>This is due to its high caloric intake as well as vitamins and minerals (potassium and magnesium), essential for the proper functioning of bones and muscles.
Thanks to its high iron content, this food is ideal to fight anemia and relieve tiredness and fatigue.
Dried apricots provide about 40 mg of calcium in 60 grams, which can be an excellent remedy for loss of bone mass, prevent osteoporosis and promote bone development.
Take care of eye health
Apricot vitamin A is very span>adequateto maintain eye health, prevent dryness and macular degeneration.
Fight constipation strong>
Thanks to its high fiber content, dried apricots can combat constipation, reduce the risk of heart disease, type 2 diabetes and some types of cancer.
Take care of the appearance of the skin
Its antioxidants and the contribution of vitamin C make this food a perfect ally to produce collagen and maintain the elasticity of the skin.